Health

South Florida's leading spa experts share their best health & beauty tips

There's no shortage of wellness advice online, but some of the most valuable insights come directly from the professionals who help guests relax, recharge, and look their best every day. We asked spa directors and wellness leaders from some of Greater Fort Lauderdale's premier resorts to share ...

The 5 countries with the healthiest (and 4 unhealthiest) national diets

The 5 Countries With the Healthiest (and 4 Unhealthiest) National Diets

Studies link diet patterns, environment, and health outcomes

Patterns over single foods: Machine learning studies show that overall dietary patterns, not individual foods, have the strongest links to longevity and disease risk. Environmental footprint matters: Hospital and care home meals in Germany scored poorly on nutrition while heavily impacting the environment, underscoring the need for sustainable diets. Cultural and historical lessons: Archaeological evidence from Brazil’s Cerrado reveals diverse maize-based systems, showing sustainable food production can be both varied and resilient.

New beauty favorites reflect shift toward health-first routines

Two products trending: A long-lasting, damage-free nail polish and a viral $9 healing salve are winning praise for combining beauty with health benefits. Experts stress prevention: Dermatologists highlight barrier-first care, gentle routines, and preventive measures as key to maintaining skin and nail health. Tech meets beauty: AI-driven skin analysis and regenerative ingredients are shaping the next wave of personalized, health-focused beauty products.

Dark chocolate lovers, here’s your sweet health scoop

Why it matters: High-cocoa dark chocolate contains compounds like flavanols and theobromine, linked to better cardiovascular, cognitive, and metabolic health. What studies show: Research suggests benefits like modest LDL reduction, improved blood flow, and potential slower biological aging, but effects are moderate. How to enjoy: Choose 70%+ cocoa, limit to 1–2 ounces daily, and make it part of an overall balanced diet for the best benefit-to-calorie ratio.

National Wellness Month highlights importance of mental, social health

Family and Children's Services doctor says wellness goes beyond diet and exercise to include emotional well-being, attention health and relationships.

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

Ask the doctors: Early heartbeats normal with a healthy heart

Dear Doctors: Is it true that if you have a normal heart, skipped heartbeats are generally harmless, especially if you also aren't having any shortness of breath or chest discomfort? Are there any hard and fast rules regarding how many daily skipped beats is safe or normal? Dear Reader: It can be unsettling to feel like your heart has skipped a beat.

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

What doctors want you to know about health benefits of ginger

What doctors want you to know about health benefits of ginger

Longevity for everyone: How Special Olympics is closing the gap

People with intellectual and developmental disabilities are often left out of healthy aging conversations—here's what's being done to fix it.

Health watch: Watch what you eat during food illness outbreaks; GLP-1s may help with dementia

Multiple food illnesses are impacting the U.S. right now, and experts are encouraging you to wash your hands and you to watch what you eat! And recent studies of GLP-1 Mounjaro suggest that the weight-loss drug might be helping people with dementia.

These natural remedies may help relieve pain, nausea, and restlessness

Several well-known spices and plants have been studied by researchers. The findings suggest that some of them may have positive effects on the body.

When does heavy sweating become a medical concern?

*Sweating becomes more than an inconvenience when it regularly interferes with clothing, work, or ordinary activities. According to USA Today, that level of perspiration may indicate hyperhidrosis, a condition affecting an estimated 5% of people. It can occur even when someone is resting in a comfortable environment. “If someone is sweating enough to regularly soak … The post When Does Heavy Sweating Become a Medical Concern? appeared first on...

Experts outline health gains and risks of eating shrimp regularly

Nutritional powerhouse: Shrimp offers lean protein, antioxidants like astaxanthin, and key minerals that support heart, brain, and immune health. Potential health risks: High cholesterol, allergenic potential, and possible contaminants mean shrimp should be eaten in moderation, especially for sensitive individuals. Ethical considerations: Sourcing from sustainable fisheries or certified farms helps reduce environmental damage and labor abuses linked to cheap shrimp.

Can berberine supplements help you lose weight? Maybe, but it comes with some risks

Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.

Health experts urge checkups, mental health talks as school starts

Wellness checks key: Doctors recommend annual physicals to track growth, update vaccinations, and address vision, hearing, and emotional health before school starts. Mental health focus: Experts urge open dialogue about feelings and behavior changes, noting early detection of anxiety or stress can ease school transitions. Healthy habits matter: Parents are advised to set sleep routines, pack balanced meals, teach hygiene, and monitor for signs of illness or bullying.

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

From monitoring to meaning: The next era of health

Healthcare that provides continuous and connected data will support people maintaining control over their lives. People used to tell me that time moves faster as you get older. I didn’t always believe them until I had a family, a career, and endless decisions to make, including about my health and staying on top of it all when no day feels long enough.

Protein is all the rage, but a study suggests we should rethink how we consume it

Health is wealth: Healing power of art strengthening communities | Monica makes it happen

Good health is one of our greatest assets, and on this episode of Health Is Wealth, Monica sits down with Raesha Cartagena, Board Chair of the Puerto Rican Institute for the Development of the Arts (PRIDA), for an inspiring conversation about the powerful connection between culture, creativity, and well-being. While physical health is essential, emotional, […]

Kiwi surpasses orange in vitamin C and may aid sleep

Vitamin C leader: By weight, kiwi contains more vitamin C than oranges, supporting immunity, collagen production, and iron absorption. Sleep-enhancing fruit: Small studies show eating two kiwis before bed may improve sleep quality, duration, and reduce awakenings. Broad health benefits: Kiwi also supports digestion, heart health, and gut function, making it a versatile addition to a healthy diet.

The exact number of minutes you need to walk for per day to boost your health

Spoiler alert: it's more than five.

Garlic’s blood-pressure benefit is small on average, but bigger for obese adults and those already in the danger zone

A pooled analysis of 10 trials points to aged-garlic extract and its S-allyl-cysteine compound as the most reliable way to get a modest drop.

Connecticut Community Health Center uses art to promote wellness

A community health center in one of Connecticut's largest cities is focusing on art’s healing powers during National Health Center Week, Aug. 2-8. The Cornell Scott-Hill Health Center in New Haven began its "HeART of Healing" initiative in 2020. CEO Michael Taylor wanted art in the centers to promote health and well-being for patients and staff. Sheila McKoy, owner of SDM Art Solution Services, was brought in by Taylor to commission and curate...

Transforming physical health and vitality through dedicated daily flow practices

Transform your daily routine and boost your morning energy with a refreshing and fluid stretching practice designed to awaken the entire body. Whether you want to improve your flexibility, release accumulated physical tension, or set a positive mental intention for the day, this comprehensive guide offers practical solutions through gentle mobility movements. By incorporating low-impact floor exercises, targeted hip openers, and mindful breathing techniques from popular fitness programs like Yoga with Kassandra, anyone can enhance their physical well-being and mental clarity effortlessly without requiring expensive equipment or props.

Why acai berries are worth the hype

Amazonian origins: Acai berries come from the acai palm in Central and South America, where they’ve been a staple for centuries. Nutrient powerhouse: Rich in antioxidants, fiber, and healthy fats, acai may support heart health, brain function, and digestion. Smart consumption: Best enjoyed frozen or powdered due to perishability; avoid excessive intake and note limited safety data for pregnancy.

What lemon water can—and can’t—do for weight loss, according to dietitians

Lemon water isn’t a standalone solution, but it can indirectly support weight loss goals.

The fruit linked to better heart health, lower diabetes risk, and great poops

It’s pretty inexpensive, too.

How to afford healthcare and groceries without breaking your budget

Struggling to choose between healthcare and food? Discover how to get coverage, maximize benefits and cut grocery costs — all at once.

Woman feels sick for 2 years—then it takes a turn: ‘Something’s not right’

Woman turns to TikTok after doctors refuse to give her answers.

Treating these 9 conditions may help you live better with Alzheimer’s disease

When co-occurring health conditions aren’t well managed, they can add to the challenges of Alzheimer’s. Get these conditions under control to ease Alzheimer's symptoms.

Postpartum myths busted: The real time it takes to heal after pregnancy

This video debunks common postpartum myths, revealing that a woman's body doesn't "bounce back" quickly after birth. New research highlights how pregnancy can lead to long-term health changes, with some markers related to inflammation, liver health, and iron levels remaining altered for over a year, or even permanently. Discover why a more extended approach to postpartum care is crucial for women's well-being.

Could sleep apnea be raising your dementia risk? What researchers found about the connection

Roughly 29 million Americans have sleep apnea, and many have no idea the condition may be quietly reshaping their brain while they sleep. Here is what researchers now say about the link to dementia and what you can do about it. What is sleep apnea and why does it matter for your health? Sleep apnea […]

Study links male partner availability to healthier pregnancies

Key finding: More available male partners in local dating markets are linked to higher marriage rates at birth and improved maternal and infant health. Research method: Study used random fluctuations in sex ratios at birth to isolate effects of partner availability on later pregnancy outcomes. Broader impact: Findings align with wider maternal care and parenting reports showing that social, demographic, and healthcare factors can influence health disparities.

Is turkey bacon really healthier than regular bacon?

Medically reviewed by Kierra Brown, RD Turkey bacon is a lower-calorie alternative to regular bacon.Both turkey bacon and pork bacon are processed meats and are high in sodium.Eat turkey bacon in moderation and choose nitrate-free varieties for lower sodium. You may think of turkey bacon as the healthier alternative to conventional pork bacon. Whil...

COVID cases are increasing in these areas. Here’s what experts want you to know.

Certain areas are seeing a notable increase.

Sugar could be quietly damaging your skin's collagen: Dermatologists explain how

Dermatologists explain that excess sugar in the bloodstream can weaken collagen and reduce skin firmness over time. They say hidden sugars in everyday foods drive the process, while skincare can only help prevent further damage.

You can have sleep apnea without snoring. Here's what doctors want you to know

Sleep apnea doesn't always come with loud snoring. Here are the warning signs doctors say to watch for.

Scientists say cancer and diabetes might spread in a way no one expected

Most of us think of contagious diseases as illnesses like the flu, the common cold, or strep throat. You catch them from someone else through viruses or bacteria. Conditions such as cancer, diabetes, heart disease, and Alzheimer’s are considered completely different. They are known as non communicable diseases because they are not thought to spread […]

Bethenny Frankel warns fans against AI health advice following 'major' misdiagnosis

Bethenny Frankel is urging her followers to advocate for their health after receiving a “major” misdiagnosis. In a recent Instagram video, the 55-year-old entrepreneur shared that a team of specialists re-examined her health data and determined she had been misdiagnosed with a “pretty major” condition. She chose not to name the specific illness that doctors […]

Diabetes tied to more intense menopause symptoms, study suggests

Midlife women with diabetes report more menopause symptoms at higher intensity than women with normal blood sugar. What does that mean for treatment?

How to handle healthcare expenses after retiring

Some older Americans find themselves at a loss when it comes to managing healthcare expenses after retirement starts. Jill Schlesinger has tips on how to stay healthy after retiring.

Adderall explained: usage, dosage, and side effects

Taking Adderall without a prescription is irresponsible and dangerous. Here's what you need to know about its usage, dosage, and side effects.

20 foods seniors need to boost their iron

As people age, smaller appetites and certain health issues can make it harder to get enough of some nutrients, including iron. Though it might not seem like a big deal, especially if you’re preoccupied with carbs and protein, the truth is that adults 51 and older generally need 8 mg of iron every day! Iron is just as important as any other nutrient, and it’s just as easy to work into your diet when you know which foods offer what. Come with us as we reveal some of the best ways to up your intake without overdoing it.

How technology is transforming healthcare

A medical expert commentary highlighting the benefits and life-improving aspects of modern technology.

The US’s chronic disease crisis demands a smarter prevention strategy | Column

As policymakers search for ways to reduce health-care spending while improving Americans’ health, the microbiome deserves far greater attention. The United States spends more on health care than any other nation, yet chronic disease continues to drive enormous human and economic costs. Three in four American adults have at least one chronic conditi...

Fibermaxxing: What are the real health benefits of this viral trend?

Fiber has been a staple of nutrition advice for decades, but it never became as much of an obsession as carbs, fat, or protein. Now, a trend called fibermaxxing has taken over social media platforms. It has turned what was once considered a boring dietary detail into a genuine wellness movement. The idea is simple: eat more fiber, on purpose, every day. The science behind fiber is solid and has been building for years. But is fibermaxxing actually as good as the hype suggests, and can you really overdo it? This gallery breaks down what fiber really is, why so many people are falling short of it, and what the research shows about its benefits. Click on to learn more.

7 morning habits that can improve blood sugar control

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating a high-protein breakfast can promote insulin sensitivity and prevent blood sugar spikes.Drinking water first thing in the morning helps prevent dehydration, which can raise blood sugar levels.Regular exercise, like a 10-minute walk after breakfast, can lower blood sugar levels. It’s no...

Preventive health: What to know now

Taking care of your body and mind should be a top priority at any age