Health

9 fruits that naturally lower your cholesterol

High cholesterol levels in your blood may increase your risk for heart disease and other health issues. Many fruits contain soluble fiber, antioxidants, and other nutrients that may help lower cholesterol. 1. Apples Apples are a good source of fiber and polyphenols, two nutrients found to lower cholesterol in various studies. In one study, adults w...

Persimmon vs. pomegranate: Which is better for fiber and antioxidants?

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Persimmons and pomegranates both provide natural sugars, fiber, vitamin C, and antioxidants.Pomegranate seeds have more fiber than a persimmon, while pomegranate juice has less fiber.Each fruit provides different antioxidants and can support a variety of beneficial health effects. Persimmons...

Your shingles shot could prevent heart attacks and strokes, study shows

Research shows routine shingles vaccination may offer unexpected heart protection by reducing inflammation and blood vessel damage.

The sweet stress reliever you should be eating, according to science

A new wave of research confirms that dark chocolate isn’t just delicious—it can reduce stress, boost mood, and even improve endurance when eaten in moderation.

Keep fleas away from your dog with these regular tips

Simple habits and preventive care can protect your dog from fleas all year long

How to stay healthy and wealthy in retirement

Studies show that physical and financial health are linked.

Sleep may be more important than diet and exercise for a long life, new research shows

Diet and exercise feature prominently in debates about longevity. However, new research suggests that sleep may play a far greater role.

Ariana Grande's family expresses concern over her health amidst 'Wicked: For Good' press tour

Ariana Grande's family has expressed growing concern for the pop star's well-being, particularly as her appearance and mental health are being scrutinized during the press tour for Wicked: For Good. The 32-year-old singer has faced public attention regarding her significant weight loss, and recent incidents have further raised alarms about her emotional state.

How many Americans have a perfect 850 credit score in 2025?

Only a tiny fraction of Americans have reached the absolute top of the credit-scoring ladder in 2025, but that sliver of consumers tells an outsized story about how the system rewards long-term, low-risk behavior. A perfect 850 credit score is less a magic number than a snapshot of years of disciplined borrowing, on-time payments, and...

Apples vs. oranges: Which one really keeps the doctor away?

The answer might surprise you.

I’m an orthopaedic surgeon. These are my daily habits for a stronger body and better bone health

I’ve been an orthopaedic surgeon since 1999 but when I went through the menopause, I knew as much about it as any other doctor – which is next to nothing – and it hit me hard. I had a baby at 40, breastfed until I was 42, and reflecting back now, went straight into perimenopause. I had heart palpitations and thought I was dying as my family dies of...

How early health checkups are helping save the lives of Black men

Ancient grains: Health benefits and simple ways to work them into your diet

Here’s everything you need to know about these healthy, old-world carbs and how to incorporate them into your meals.

New study shows COVID-19 vaccines benefit pregnant women and newborns

ABC News' Dr. Darien Sutton discusses a new study that shows COVID-19 vaccine before or during pregnancy led to better health outcomes for mothers and newborns.

The chronic conditions most commonly addressed in AI healthcare visits

Doctronic reports that AI healthcare visits primarily involve managing chronic conditions like thyroid disorders, diabetes, and high cholesterol.

Can an economic downturn actually boost healthy habits? 70% of Americans say yes: Here’s why

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and exercising outdoors, but also increases stress and unhealthy eating.

5 from the field: Q&A with Dean Ali Khan on the path forward for public health

Healthbeat spoke with Dr. Ali Khan, dean of the College of Public Health at the University of Nebraska and a former assistant surgeon general, about the “dismantling” of the Centers for Disease Control and Prevention, declines in public trust and why he is excited about the opportunity his students have to reshape the profession.

Natural teas to reduce stomach bloating and feel lighter in just a few days

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness in just a few days when consumed properly

Common Ozempic side effects and how to treat them, according to experts

Bariatric doctors who regularly prescribe GLP-1s share how long the worst Ozempic side effects last, and the best ways to minimize them.

Mental health corner: Gratitude practices for nurse well-being

Nursing is a demanding profession, but it’s also filled with meaning and purpose. Taking care of others means we must also take care of ourselves and build resilience for moments when it’s all too much. Practicing gratitude is one way to build that resilience and nourish our well-being. Studies show that feeling grateful lowers stress, improves men...

Everything we know about Dolly Parton's 2025 health issues

Over the past few months, country music legend Dolly Parton has missed attending a few events, causing her fans to worry about her health. Here's what we know.

The best time to eat a kiwi for sleep, energy, and immunity

Fact checked by Nick Blackmer Research has yet to find a single “best” time of day to eat kiwi.Small studies suggest eating two kiwis about an hour before bed may improve sleep.For energy, immunity, or general health, experts say eating kiwi any time of day works. Research suggests that kiwis may support sleep, energy, and immune function when eate...

Mosquito warning: Beware of Ross River virus as the temperature warms

Australian holiday-makers are being urged to prevent mosquito bites this summer, after research mapping studies from across the country found that warmer temperatures heighten the risk of Ross River Virus outbreaks, especially in riverland and coastal regions.

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

A dietitian who got into triathlon training after cancer treatment shares her best nutrition tips.

High stakes of early immune development revealed—and a potential probiotic fix

Antibiotics are powerful treatments that have saved countless lives over the course of decades. New findings from Scripps Research have identified a way to preserve healthy immune development even when infants need antibiotic treatment.

Readers make their wish lists, checking up on health care

KFF Health News gives readers a chance to comment on a recent batch of stories.

What happens to your bone health when you take vitamin D and calcium together?

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps the body absorb calcium for stronger bones.Many adults can meet calcium needs through food, but vitamin D often requires supplements because there are limited food sources with high levels of the vitamin. Calcium and vitamin ...

Keeping the heart healthy increases longevity even after cancer, population-based study finds

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a cancer diagnosis.

Why experts say this new weight loss drug could be a game changer

From Ozempic to Wegovy to Mounjaro, injectable weight-loss drugs have become household names — and now there’s a new one everyone is talking about. Retatrutide, a once-weekly experimental injection, is generating buzz for its potential to outperform current medications by a wide margin. Experts say its unique approach to targeting multiple hormones could be a...

Lower your blood pressure by eating fresh salmon every day

A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure. Fatty fish like salmon and sardines are rich in omega-3 fatty acids, which are linked to heart health benefits. The analysis included nearly 5,000 people aged 22 to 86, with data collected from 1987 to 2020. Participants followed a recommended daily intake of omega-3s for about 10 weeks. Those with high blood pressure saw an average drop of 4.5 mm/Hg, while those without hypertension saw a decrease of 2.0 mm/Hg. “Our study supports FDA guidance that EPA and DHA omega-3s may reduce the risk of heart disease by lowering blood pressure,” said Dr. Xinzhi Li of Macau University of Science and Technology.

How quality sleep improves energy, focus, and physical health

Consistent, quality sleep supports recovery, mental clarity, and overall physical performance.

HHS adds Duchenne muscular dystrophy to recommended screening panel

Department of Health and Human Services Secretary Robert F. Kennedy approved the addition of Duchenne muscular dystrophy and metachromatic leukodys...

Is eating ham every day bad for you? Experts reveal the surprising health effects

Ham is flavorful and packed with protein, but its high sodium and preservative content may raise health risks — including heart disease and cancer if eaten too often.

UCSF doctors see more cases of this chronic disease in older adults. So they opened a new clinic

This new San Francisco clinic for older adults signals a growing recognition that the aging population with chronic health conditions faces unique medical challenges and needs specialized care.

2025 has been a year of unraveling progress in health

From vaccine hostility to the dismantling of USAID, the consequences of this year’s retrenchments will be felt for years to come.

Cancer survivor urges people to 'enjoy every day'

Kent mother Demie Risby is now a paediatric nurse at Great Ormond Street Hospital.

3 things that make you a ‘super ager’, according to a doctor

Dr. Amy Shah emphasized that these habits are not about genetics, but lifestyle choices, and said it is never too early or too late to start investing in long-term health.

The possible benefits of metformin for type 2 diabetes and other health conditions

Metformin is commonly used to treat diabetes, but research suggests that the medication may also help with a number of other health conditions.

A guide to 7 types of magnesium and what they can do for you

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more

How serious is the H3N2 ‘superflu’ variant? Symptoms and advice

What is the new H3N2 variant?How does it differ?Can vaccinated people catch it?What are the symptoms?How to avoid catching itShould you still get the flu jab?How best to treat itHow long does it last? The one thing that no one wants to be gifted this Christmas is a nasty bout of the flu. But with the number of hospital patients with the virus reach...

Symptoms of a heart attack may emerge weeks beforehand: What to know

A heart attack is a medical emergency that requires an immediate call to the emergency services. However, there are sometimes warning signs that can show up weeks in advance that should prompt you to visit your doctor. Firstly, what exactly happens during a heart attack? A heart attack occurs when the vessels that supply the heart itself with oxyge...

GOP lawmakers scramble to get healthcare bill signed quickly amid Democratic criticism

Fox News chief congressional correspondent Chad Pergram reports on the latest developments into GOP efforts to pass healthcare legislation on ‘Fox & Friends.’

7 reasons Americans shell out more for health care

Americans pay more for health care than people in any other country, and the bills keep rising faster than paychecks or savings accounts. The reasons stretch from how the system sets prices to how illness, geography, politics and even lottery tickets shape what families can actually afford, but together they explain why so many people...

Doctor shares when to worry about your child's cough

There are some specific signs which could indicate it’s time to see a doctor.

"It will eventually kill you": Medical professionals are revealing the "bad" everyday habits that are slowly ruining your health

"When you are prescribed antibiotics, take them as prescribed and DON'T keep some extra so you can 'use them next time you’re sick.'" View Entire Post ›

What happens to your blood sugar and immune system when you take elderberry?

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Elderberry may help support your immune system and shorten the duration of colds or ease symptoms.  Most research indicates that elderberry does not consistently lower blood sugar levels. Elderberries have a rich history in traditional medicine, particularly for relieving cold and flu symp...

Foods people who live to 100 rarely eat, according to longevity experts

Centenarians from the world’s longest-living regions share powerful habits — including avoiding processed foods, red meat, and refined grains — that help them stay healthy for decades.

15 everyday activities that could be weakening your immune system

Living an active lifestyle and including regular exercise are key to staying healthy. Your immune system is your body’s personal defense and the only one protecting you from harmful invaders that could make you sick. How you go about your daily routine is super important in keeping your immune system strong. Check out these 15 […] The post 15 Everyday Activities That Could Be Weakening Your Immune System appeared first on Housely.

Healthy returns: 2026 will be the year of obesity pills from Novo Nordisk, Eli Lilly

2026 is likely the year that two new oral weight loss drugs from Novo Nordisk and Eli Lilly will reach patients in the U.S.

The spices proven to boost heart health and fight deadly disease

Use these four holiday spices for an antioxidant boost to your health - Some of the common cooking and baking staples have been used for thousands of years