Health news

Could eating avocado and mango every day improve your heart health?

A new study suggests that adding a daily serving of avocado and mango may help improve blood vessel function in people with prediabetes.

Are apples safe for people with diabetes?

Medically reviewed by Kierra Brown, RD Apples contain fiber and polyphenols that can support healthy blood sugar.Apple juice spikes blood sugar because it’s missing the fiber found in whole apples.Pair apples with protein or healthy fats, and choose small or medium-sized apples to help minimize blood sugar spikes. People with diabetes can eat apple...

Are processed meats and sugary drinks harming your health? A new study raises serious concerns

Researchers warn that regularly consuming processed meats and sugar-sweetened beverages may significantly increase the risk of several major health problems.

Your well-being at 60 isn't permanent — here's how to change it

Feeling unhappy in your senior years doesn't have to be permanent. A new University of Toronto study reveals that nearly 25% of struggling seniors achieve optimal wellness within just three years through specific lifestyle changes.

Multivitamin recall update for 25 states as FDA sets risk level

It was voluntarily initiated after a U.S. Food and Drug Administration inspection found the product was deficient.

Expert warns about 'one of the most alarming trends' in cancer — and there are often no obvious risk factors

For too long, colorectal cancer has carried the unfortunate label of an “older person’s disease.” It’s a perception that is dangerously outdated and, frankly, costing lives. As someone embedded in the fight against cancer, working to improve outcomes and support patients, I can tell you unequivocally — we must change this narrative now. The rising incidence of colorectal cancer in people under the age of 50 is one of the most alarming trends in...

A registered nurse shares the top 8 drinks that help fight inflammation

Medically reviewed by Jamie Johnson, RDN Inflammation is part of the body’s natural healing response, but when it becomes chronic, it can raise the risk of several long-term health conditions. A nutrient-rich diet can help calm inflammation, and drinks like water, green tea, tart cherry juice, and others may support that process. 1. Water Drinking ...

Are you eating too much protein? Doctors warn the popular diet trend could backfire

Protein-packed foods are everywhere, but experts say most people already get enough—and too much protein may trigger unexpected side effects.

15 sleep apnea symptoms you shouldn't ignore

Have you ever woken up feeling exhausted despite a complete night’s sleep? Or perhaps you’ve been told your snoring could wake the neighbors? These might be signs of sleep apnea. But how do you know for sure if you have it? Here are 15 subtle symptoms. Loud Snoring and Gasping During sleep apnea episodes, the […] The post 15 Sleep Apnea Symptoms You Shouldn’t Ignore appeared first on Housely.

Ibuprofen versus acetaminophen: A doctor explains which pain reliever to choose when

7 healthy ways to eat eggs and 7 ways you should avoid

Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop.

Health care has been propping up a shaky labor market. For the first time in over four years, the sector shed thousands of jobs

Without health care and social assistance jobs, the U.S. labor market would have seen a plummet of about 570,000 jobs in 2025.

What to know about CDC’s new polio alert

Polio is not endemic in the United States, but the disease is circulating in 30 other countries now. A doctor explains how to protect against polio when traveling.

Doctors say early detection is the most powerful way to prevent chronic kidney disease

Health experts warn that simple lifestyle habits and routine screenings can play a crucial role in protecting kidney health and preventing serious complications later in life.

I was a doctor caring for Alzheimer’s patients. At 57, I became one. Here’s what’s next

Internal medicine doctor diagnosed with Alzheimer's at 57 shares how monoclonal antibody treatment restored his cognitive function and quality of life.

Health first is the only real strategy

Before I was a coach, an investor, or Chairman of the Napoleon Hill Institute, I...

Doctors share 11 tips to lower your risk of bowel cancer - as cases surge in younger people

In Britain young people are now considered one of the most at-risk groups of bowel cancer , but experts say diet, lifestyle, and screening could all help mitigate the risk.

What happens to your body when you take turmeric regularly?

Turmeric, a root from the ginger family, has been used for more than 4,000 years in Southeast Asia for cooking and traditional medicine. Its main active compound, curcumin, is known for powerful antioxidant and anti-inflammatory properties that may support overall health.

Which foods can help reduce inflammation in the body?

Experts say adding certain nutrient-rich foods to your diet may help fight chronic inflammation and support overall health.

Here's why an 850 credit score isn't all it's cracked up to be -- and what you really need

You don't need a perfect credit score to be financially stable -- or exceptional, for that matter. Here's a better number to aim for today.

Can too many supplements harm your health?

A case report describes how excessive vitamin D intake from dietary supplements led to serious health complications, highlighting the risks of taking high doses without medical guidance.

Restless leg syndrome: What causes it and the treatments that provide real relief

7 simple ways to add turmeric to your diet

Medically reviewed by Sohaib Imtiaz, MD Turmeric has been used for centuries in cooking and traditional medicine, with contemporary research supporting its efficacy in addressing health concerns, such as joint pain and digestive issues. If you are interested in adding turmeric to your diet, options include turmeric tea, golden milk, or using it as ...

Health-boosting ways to embrace nature and find some joy in everyday life

Nature can be a valuable tool for boosting mind, body and spirit

Book your colonoscopy, cut back on caffeine—and 3 more health moves this week

Fact checked by Jennifer Klump Colorectal Cancer Awareness Month is a timely reminder to think about screening. Don’t assume you’re too young for a colonoscopy. Screening typically begins at age 45 for people at average risk, but some may need to start earlier. If you have a family history of colorectal cancer, inflammatory bowel disease, or certai...

Jessica Alba, 44, reminds us why the black sheer swimsuit never goes out of style

Jessica Alba is having a moment, and it is one that appears entirely effortless. The actress and entrepreneur, now 44, has found herself at the center of online conversation after a striking series of photographs from a past Maxim photoshoot began making the rounds on social media once again. What started as a nostalgic throwback...

Aging could slow down with one common daily habit: 'Live longer and better'

Daily multivitamin use slowed biological aging by about four months in a two-year study of nearly 1,000 participants, with the biggest benefits in older adults.

Suniel Shetty, Mira Kapoor and Dr Navin Dang on the future of wellness

Actor Suniel Shetty, wellness entrepreneur Mira Kapoor and pathologist Dr Navin Dang discussed India's growing wellness culture at the India Today Conclave. From Ayurveda and biohacking to discipline and preventive diagnostics, the panel explored how people can live longer and healthier lives.

A guide to magnesium supplements: Types, benefits, and how to choose the right one

Looking for the best magnesium supplement? Learn how the forms differ, plus expert-backed picks for sleep, stress, and digestion.

Can your body recover after 30 years of smoking? Doctors explain

Many long-term smokers believe quitting after decades will not make much difference. Doctors say the body begins healing sooner than most people think.

These 8 drugs could help fight dementia — and they’re already on the market

The findings have been tested in the real world.

Em the nutritionist: "5 simple wellness lessons I wish I'd known sooner"

Because life should always be about balance, not restriction.

Daily almond intake may influence inflammation

A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.

Heart-healthy foods a nutritionist recommends

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximize their benefits.

Little-known virus with no vaccine is spreading in California — here’s what to know

A little-known virus that causes nasty flu-like symptoms is spreading in California — and it doesn’t have a vaccine. Cases of human metapneumovirus (HMPV) have been steadily rising since winter began, but new data suggests the virus is surging in Northern California. Wastewater monitoring has found high levels of HMPV in several Northern California communities, including San Francisco, Sacramento, Davis, and Vallejo, according to the San...

Heart and metabolic risk factors more strongly linked to liver fibrosis in women than men, study finds

Women with certain cardiometabolic risk factors, including type 2 diabetes and high waist circumference, face a greater increase in risk for liver fibrosis than men with the same risk factors. The study, just published in JAMA Network Open, is one of the first to explore sex differences in cardiometabolic risk factors for liver fibrosis, a condition on the rise globally.

How my buddy @chrisvanvliet helped motivate me to get my health in order #gym #workout #health

Hooked on coffee? A new JAMA study says caffeine may benefit your heart. But it's not all good news

Don't get too excited. Find out how much coffee is actually beneficial.

Those on state health plan could see provider change again

The State Health Plan is seeking a new insurance provider just over a year into its contract with Aetna.

Vaccine myths that persist and what the science shows

Vaccine myths have outlived the studies that disproved them, and the gap between what the evidence shows and what many parents believe continues to widen. Large-scale cohort studies involving hundreds of thousands of children have found no link between common childhood vaccines and autism, yet the claim persists across social media and political debate. With […]

Sleep apnea sufferers may soon be able to reach for a pill to deal with their condition

Researchers believe that a drug used to treat childhood epilepsy may also be good for assisting with sleep apnea-related breathing trouble.

3 spices to pair with turmeric to maximize its health benefits

A little bit of spice makes everything nice.

Sleep doctors reveal exactly how much REM sleep you need each night for better health

This sleep stage is incredibly important.

Health 360: Delhi's summer AQI, childhood obesity linked to faster ageing?

India Today's Healthy 60 programme, anchored by Sneha Mordani, examines critical health challenges facing India. Central Pollution Control Board data reveals ground-level ozone has emerged as Delhi's primary air quality threat, appearing for multiple days in February and March beyond its typical summer season. Experts explain that sunlight reacting with vehicle and industrial emissions creates this year-round hazard, causing airway inflammation and increased infection vulnerability. The episode also addresses childhood obesity, with India ranking second globally for overweight children, potentially affecting 56 million by 2040. A new international study covering 2300 people shows toxic relationships can accelerate biological aging, with each negative person in one's social circle aging the body approximately nine months at cellular level through chronic stress and inflammation.

Are everyday painkillers harming your kidneys? Experts explain the hidden risks

Painkillers offer quick relief from headaches, fever, and body aches, but frequent use may silently affect kidney health. Doctors warn that over-the-counter medicines, especially NSAIDs, should be used carefully to avoid long-term complications.

Healthy menopause: Heidi Klum and experts' method for integral well-being

Forget about magic solutions or last-minute supplements. The secret to navigating maturity with fulfillment lies in a combination of conscious habits, balanced nutrition, and a deep connection between physical and mental health, as demonstrated by public figures and psychology experts

NC lawmakers turn critical eye toward spending on autism therapies, child care

Child care costs are rising in North Carolina, now over $11,000 a year on average. Meanwhile, state spending on autism therapies has spiked hundreds of millions of dollars. Both topics have the attention of state lawmakers.

As health care prices soar, more Americans turn to AI for diagnosis or treatment. It may help, but there are risks that can’t be ignored

79% of U.S. adults say they’re likely to look online for health advice.

Magnesium has been linked to better sleep, but there's still a lot we don't know

Here's what science can, and cannot, prove so far.

'Healthcare is important to me': I'm worried about relocating to Florida from New Jersey. Are hospitals there under stress?

“The issue is not the weather, high insurance premiums or high maintenance fees.”