Health

Ancient grains: Health benefits and simple ways to work them into your diet

Here’s everything you need to know about these healthy, old-world carbs and how to incorporate them into your meals.

Is eating ham every day bad for you? Experts reveal the surprising health effects

Ham is flavorful and packed with protein, but its high sodium and preservative content may raise health risks — including heart disease and cancer if eaten too often.

The spices proven to boost heart health and fight deadly disease

Use these four holiday spices for an antioxidant boost to your health - Some of the common cooking and baking staples have been used for thousands of years

How quality sleep improves energy, focus, and physical health

Consistent, quality sleep supports recovery, mental clarity, and overall physical performance.

Keep fleas away from your dog with these regular tips

Simple habits and preventive care can protect your dog from fleas all year long

7 fruits high in vitamin C to support a stronger immune system

Medically reviewed by Jamie Johnson, RDN Key Takeaways Vitamin C supports the immune system by protecting immune cells, reducing inflammation, and supporting illness recovery.Fruits are one of the most natural ways to increase vitamin C intake and support immune health.Eating a variety of fruits each week helps ensure adequate vitamin C intake. Vit...

The best time to eat honey for better energy, gut health, and immunity

Medically reviewed by Qin Rao, MD Depending on when you eat it, honey can boost your energy levels, improve digestion, and promote immune system function. The ideal time to eat honey depends on your health goals. For Natural Energy Honey is a natural energy booster because it’s mainly made up of carbohydrates, fructose, and sucrose. These simple su...

Persimmon vs. pomegranate: Which is better for fiber and antioxidants?

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Persimmons and pomegranates both provide natural sugars, fiber, vitamin C, and antioxidants.Pomegranate seeds have more fiber than a persimmon, while pomegranate juice has less fiber.Each fruit provides different antioxidants and can support a variety of beneficial health effects. Persimmons...

I’m an orthopaedic surgeon. These are my daily habits for a stronger body and better bone health

I’ve been an orthopaedic surgeon since 1999 but when I went through the menopause, I knew as much about it as any other doctor – which is next to nothing – and it hit me hard. I had a baby at 40, breastfed until I was 42, and reflecting back now, went straight into perimenopause. I had heart palpitations and thought I was dying as my family dies of...

HHS adds Duchenne muscular dystrophy to recommended screening panel

Department of Health and Human Services Secretary Robert F. Kennedy approved the addition of Duchenne muscular dystrophy and metachromatic leukodys...

Common Ozempic side effects and how to treat them, according to experts

Bariatric doctors who regularly prescribe GLP-1s share how long the worst Ozempic side effects last, and the best ways to minimize them.

The sweet stress reliever you should be eating, according to science

A new wave of research confirms that dark chocolate isn’t just delicious—it can reduce stress, boost mood, and even improve endurance when eaten in moderation.

The best time to eat a kiwi for sleep, energy, and immunity

Fact checked by Nick Blackmer Research has yet to find a single “best” time of day to eat kiwi.Small studies suggest eating two kiwis about an hour before bed may improve sleep.For energy, immunity, or general health, experts say eating kiwi any time of day works. Research suggests that kiwis may support sleep, energy, and immune function when eate...

How early health checkups are helping save the lives of Black men

5 from the field: Q&A with Dean Ali Khan on the path forward for public health

Healthbeat spoke with Dr. Ali Khan, dean of the College of Public Health at the University of Nebraska and a former assistant surgeon general, about the “dismantling” of the Centers for Disease Control and Prevention, declines in public trust and why he is excited about the opportunity his students have to reshape the profession.

The age you should start exercising more to prevent dementia, according to new research

Scientists have identified a critical window between ages 45 and 65 when increasing physical activity may significantly reduce the risk of developing Alzheimer’s disease later in life.

Researcher leads global push to cut tobacco harms in people with mental health conditions

A University of York professor has called for urgent international action to tackle what he describes as an "unseen epidemic" of tobacco-related deaths among people with mental ill health.

How many Americans have a perfect 850 credit score in 2025?

Only a tiny fraction of Americans have reached the absolute top of the credit-scoring ladder in 2025, but that sliver of consumers tells an outsized story about how the system rewards long-term, low-risk behavior. A perfect 850 credit score is less a magic number than a snapshot of years of disciplined borrowing, on-time payments, and...

GOP lawmakers scramble to get healthcare bill signed quickly amid Democratic criticism

Fox News chief congressional correspondent Chad Pergram reports on the latest developments into GOP efforts to pass healthcare legislation on ‘Fox & Friends.’

What happens to your bone health when you take vitamin D and calcium together?

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps the body absorb calcium for stronger bones.Many adults can meet calcium needs through food, but vitamin D often requires supplements because there are limited food sources with high levels of the vitamin. Calcium and vitamin ...

Keeping the heart healthy increases longevity even after cancer, population-based study finds

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a cancer diagnosis.

Doctor shares when to worry about your child's cough

There are some specific signs which could indicate it’s time to see a doctor.

UCSF doctors see more cases of this chronic disease in older adults. So they opened a new clinic

This new San Francisco clinic for older adults signals a growing recognition that the aging population with chronic health conditions faces unique medical challenges and needs specialized care.

15 everyday activities that could be weakening your immune system

Living an active lifestyle and including regular exercise are key to staying healthy. Your immune system is your body’s personal defense and the only one protecting you from harmful invaders that could make you sick. How you go about your daily routine is super important in keeping your immune system strong. Check out these 15 […] The post 15 Everyday Activities That Could Be Weakening Your Immune System appeared first on Housely.

Everything we know about Dolly Parton's 2025 health issues

Over the past few months, country music legend Dolly Parton has missed attending a few events, causing her fans to worry about her health. Here's what we know.

Readers make their wish lists, checking up on health care

KFF Health News gives readers a chance to comment on a recent batch of stories.

Symptoms of a heart attack may emerge weeks beforehand: What to know

A heart attack is a medical emergency that requires an immediate call to the emergency services. However, there are sometimes warning signs that can show up weeks in advance that should prompt you to visit your doctor. Firstly, what exactly happens during a heart attack? A heart attack occurs when the vessels that supply the heart itself with oxyge...

Top 5 health benefits of aubergines

Discover the health benefits and history of this versatile ingredient

Natural teas to reduce stomach bloating and feel lighter in just a few days

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness in just a few days when consumed properly

Top health, wellness & aging stories you loved this year!

As the year winds down, I’ve been thinking about the health and aging stories that really hit home for our Indian American community. In this roundup, I’m sharing the ones […]

How to improve your quality of life during menopause with daily habits

Adopting healthy habits can make a real difference during menopause. Discover daily practices that help reduce discomfort, improve mood, and strengthen overall well-being

Surge in autism drug demand tests doctors amid sparse evidence

What happens when the hope for the future of the child meets the grinding process of medical science? This is the question that is currently being answered at the pediatric clinics that are demanding massive supplies of the prescription form of folate known as leucovorin following the announcement by former President Donald Trump that it […]

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

A dietitian who got into triathlon training after cancer treatment shares her best nutrition tips.

New study shows COVID-19 vaccines benefit pregnant women and newborns

ABC News' Dr. Darien Sutton discusses a new study that shows COVID-19 vaccine before or during pregnancy led to better health outcomes for mothers and newborns.

7 reasons Americans shell out more for health care

Americans pay more for health care than people in any other country, and the bills keep rising faster than paychecks or savings accounts. The reasons stretch from how the system sets prices to how illness, geography, politics and even lottery tickets shape what families can actually afford, but together they explain why so many people...

Healthy returns: 2026 will be the year of obesity pills from Novo Nordisk, Eli Lilly

2026 is likely the year that two new oral weight loss drugs from Novo Nordisk and Eli Lilly will reach patients in the U.S.

3 things that make you a ‘super ager’, according to a doctor

Dr. Amy Shah emphasized that these habits are not about genetics, but lifestyle choices, and said it is never too early or too late to start investing in long-term health.

49 habits that might seem insignificant but can affect mental and physical health long-term

If you still use toothpaste with charcoal and keep your wallet in your back pocket, you might want to stop after you read this article. Recently, in one online thread, health professionals have shared the 'quiet habits' that might be detrimental to our health in the long run. Too much social media or lack of exercise seems like the obvious answers, but you'll find some unexpected little things many of us do daily that we should probably stop...

Why experts say this new weight loss drug could be a game changer

From Ozempic to Wegovy to Mounjaro, injectable weight-loss drugs have become household names — and now there’s a new one everyone is talking about. Retatrutide, a once-weekly experimental injection, is generating buzz for its potential to outperform current medications by a wide margin. Experts say its unique approach to targeting multiple hormones could be a...

Cancer survivor urges people to 'enjoy every day'

Kent mother Demie Risby is now a paediatric nurse at Great Ormond Street Hospital.

The chronic conditions most commonly addressed in AI healthcare visits

Doctronic reports that AI healthcare visits primarily involve managing chronic conditions like thyroid disorders, diabetes, and high cholesterol.

Your shingles shot could prevent heart attacks and strokes, study shows

Research shows routine shingles vaccination may offer unexpected heart protection by reducing inflammation and blood vessel damage.

Ariana Grande's family expresses concern over her health amidst 'Wicked: For Good' press tour

Ariana Grande's family has expressed growing concern for the pop star's well-being, particularly as her appearance and mental health are being scrutinized during the press tour for Wicked: For Good. The 32-year-old singer has faced public attention regarding her significant weight loss, and recent incidents have further raised alarms about her emotional state.

How to stay healthy and wealthy in retirement

Studies show that physical and financial health are linked.

Mosquito warning: Beware of Ross River virus as the temperature warms

Australian holiday-makers are being urged to prevent mosquito bites this summer, after research mapping studies from across the country found that warmer temperatures heighten the risk of Ross River Virus outbreaks, especially in riverland and coastal regions.

How serious is the H3N2 ‘superflu’ variant? Symptoms and advice

What is the new H3N2 variant?How does it differ?Can vaccinated people catch it?What are the symptoms?How to avoid catching itShould you still get the flu jab?How best to treat itHow long does it last? The one thing that no one wants to be gifted this Christmas is a nasty bout of the flu. But with the number of hospital patients with the virus reach...

Can an economic downturn actually boost healthy habits? 70% of Americans say yes: Here’s why

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and exercising outdoors, but also increases stress and unhealthy eating.

Check out the exclusive pitch deck Valerie Health used to raise $30 million from Redpoint Ventures to automate healthcare faxes

The startup aims to fully automate front-office healthcare tasks for independent provider groups with AI.

An endocrinologist reveals the overlooked habit that may be wreaking havoc on your blood sugar

Plus, the science behind it.

The possible benefits of metformin for type 2 diabetes and other health conditions

Metformin is commonly used to treat diabetes, but research suggests that the medication may also help with a number of other health conditions.