Health

Why you cough – and how to get rid of it

A cough is not a disease in itself, but a sign of irritation in the body.

Nutrition during cancer: Doctor busts food myths with medical facts

As cancer care becomes more personalised, nutrition must follow the same path. Ms. Veena V's message is clear: skip the fear-based food rules, nourish the body adequately, and trust evidence over trends because strength, not restriction, supports recovery.

Medical sector employs intelligence tactics on consumers

The eating disorder celebrated as self-care: Understanding orthorexia nervosa

In A Nutshell Orthorexia is an obsession with “healthy” eating that can damage health and relationships. Because it looks like discipline and self-care, it often goes unnoticed or even praised. People describe intense anxiety, isolation, and physical harm despite eating “clean.” Researchers argue the problem reflects wider cultural pressures around health and morality. A clean diet hardly sounds like a health problem, but as the old saying goes,...

Small lifestyle changes can help you live longer, new research suggests

You don’t need extreme diets or intense workout routines to improve your health in 2026. New research shows that modest improvements in sleep, exercise and nutrition can significantly extend both lifespan and healthspan.

Cleveland Clinic’s 2026 heart survey reveals what we do and don’t know about how our heart ages

How well do you know your risk factors?

Physical Fitness: The Key to Longevity and Vitality

Being physically fit is not just about appearance or sports performance—it’s about how well your body functions every day and how long it keeps you healthy.

I'm an oncologist—this is the one cancer myth I wish would go away

Having this information could save your life.

Red wine vs. white wine: Which is better for your heart?

Medically reviewed by Allison Herries, RDN Key Takeaways White wine is made from pressed grapes, where the stems, seeds, and skins are removed. Red wine is made from pressed grapes that keep the stems, seeds, and skins. Research suggests red wine is a healthier choice for heart health.Moderate red wine consumption is associated with several heart h...

Four healthy habits that can help lower breast cancer risk

After being diagnosed with breast cancer without symptoms, an experienced oncologist says small, consistent lifestyle changes can play a key role in reducing cancer risk and regaining a sense of control over health.

Tips on how to get the most out of your new health plan

Lots of Californians got new health insurance plans in January, so now is the time to get to know your benefits to make the most of your policy. Many plans offer free preventive services, mental health support and access to wellness apps, options which often go underused because you might not realize they are available. Amy Jordan, vice president of consumer experience for UnitedHealthcare, said your health plan’s digital app can do much more...

6 drinks that fight inflammation naturally

What you drink each day can quietly influence inflammation in the body, and certain beverages rich in antioxidants and polyphenols may help calm inflammatory responses and support long-term health.

This is why your spider plant is turning yellow – fix it now

If you've noticed your plants turning yellow, there could be a few things causing it stress. Houseplant experts explain what's causing the discolouration.

Coffee vs. energy drinks: Which is healthier, according to dietitians

Find out if there's a time and place for each.

The medicine cabinet: Ask the Harvard experts: What’s happening when my heart flutters or skips a beat?

Q: I occasionally feel my heart fluttering or skipping a beat. It usually lasts only a few seconds, but sometimes it seems to last longer. It’s uncomfortable, but otherwise I feel OK. What causes this? A: When people feel as if their heart has skipped a beat, commonly the cause is an extra heartbeat that comes early. When the heart’s upper chambers...

As health costs rise, MA residents seek insurance education

Health care advocates in Massachusetts say understanding the details of your health insurance plan can help you save money down the road. Polls show Americans are increasingly concerned about the rising cost of health care as premiums through the Affordable Care Act have doubled or even tripled in some areas. Tanya Poulos, the lead ACA insurance navigator with the Community Health Center of Franklin County, said it’s important to read a plan’s...

New sunlight-powered nanospray heals infected diabetic wounds

Chronic infected wounds can take over daily life, especially for people living with diabetes. These wounds often refuse to heal, cause constant pain, and invite dangerous infections that resist antibiotics. Doctors struggle to treat them, and patients can feel trapped in a cycle of care that never seems to end. New research now points to a surprisi...

Getting the most from health insurance in WA

With health care premiums for many Washingtonians jumping an average of 21%, experts say understanding your health insurance coverage is key to getting the most out of it. Research shows one in four people knows little about their own health plan – a gap that can cost both money and well-being. Aaron Vantuyl, communications manager for the Washington State Office of the Insurance Commissioner, said there isn't a magic bullet, but taking...

The heart of the matter: Why obesity care coverage is essential for Black women

As we honor Black History Month and Heart Health Month, we are reminded that access to care for obesity and

Rising threat of kala-azar disease in Kenya: A growing health concern

A devastating outbreak of the deadly kala-azar disease is surging across Kenya, fueled by climate change and hampered by a critical lack of diagnostic and treatment facilities, pushing vulnerable communities to the brink.

What should I do if my child swallows some of my medicines?

Many of us keep our medication in sight so we won't forget to take it. But that is not a good idea if you have young children in your household, as accidentally taking medicine poses a health risk to them. Even a single tablet intended for adults can be life-threatening if swallowed by a child, says the Lower Saxony Chamber of Pharmacists in German...

The Scandinavian wellness tradition that’s as good as a workout

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas have been around for thousands of years with versions of them in all cultures, and according to devotees (on TikTok at least) the hot boxes not only improve but even lengthen life. In Finland, where the word “sauna” originates ...

Understanding health care plans to maximize benefits in ID

It's a new year and if you're working on a new you, your journey might begin at the doctor's office. That's one reason it's important for people in Idaho and across the country to understand their health-care benefits. Grasping how a health insurance plan works and what it offers is critical, as well as knowing which doctors are considered in network. Idaho Department of Insurance Director Dean Cameron said many people also have preventive care...

Doctors warn three common “healthy” pills can trigger serious neurological symptoms

More than 74 percent of Americans and approximately two-thirds of the population in the UK use supplements, which increases the chances of missing when natural risks become difficult to detect as the dose increases or products interact. Neurologist Dr Bing (also called Baibing Chen on the Internet) has indicated three well-known substances vitamin D, vitamin […]

The Gen-Z wellness 'obsession' that could secretly harm mental health

Are you part of the 0.0 generation? Discover why young people are choosing abstinence and how to maintain a healthy lifestyle without falling into the trap of wellness obsession

13 winter foods that reduce inflammation naturally

Medically reviewed by Maggie Moon, MS, RD Anti-inflammatory foods can help prevent or manage chronic inflammation, which is associated with the development of heart disease, arthritis, diabetes, cancer, dementia, and other health concerns. You can get plenty of anti-inflammatory compounds through winter fruits, hardy vegetables, spices, and other s...

Vitamins that can help with swelling in the legs

Learn five simple lifestyle changes that may help reduce swelling in the legs, improve circulation, and support everyday comfort and mobility.

These 3 foods should be eaten by everyone over 50 to preserve muscle mass

Past fifty, muscle fades without cause – about three to eight percent vanishes each decade just … These 3 Foods Should Be Eaten by Everyone Over 50 to Preserve Muscle MassRead more

Health officials urge measles vaccination as cases surge across US

SAN DIEGO – County health officials Thursday urged residents to protect themselves from measles by vaccinating as cases surge across the country, including local cases in Los Angeles and Orange counties. No cases have yet been recorded in San Diego County this year, but five cases in LA and Orange counties have led to exposures in Disneyland, airports, restaurants, shops and other public spaces. According to the US Centers for Disease Control,...

I'm a health coach - one easy free habit you can start today to improve lifespan

Vanessa Sturman, 38, a health coach from Barnet, London, England, UK, says adding just five minutes of walking to your daily routine can improve longevity and overall health. She recommends pairing this with one extra portion of fruit and a handful of nuts or seeds each day to support heart health, mental well-being, and appetite control. Sturman emphasizes that consistency is key, and small, sustainable habits can have cumulative effects over time. She advises people to start these simple, low-cost habits today rather than waiting, highlighting that progress matters more than perfection.

Common pain complaints and when to seek medical help

Some types of pain may seem ordinary at first, but doctors warn they can signal serious health problems if the signs are overlooked.

The empowered senior patient: How to take ownership of your health care journey

This article looks at ways Seniors can advocate for themselves at the doctor's office.

Cardiac amyloidosis: no longer a death sentence

ORLANDO, Fla. (Ivanhoe Newswire) — Cardiac amyloidosis is a systemic disorder that affects the heart and can also affect other organs such as the kidneys and nervous system. AdventHealth says approximately 50-150,000 people in the U.S. have systemic amyloidosis. Patients are now being identified earlier than ever, and new drugs approved by the FDA are [...] The post Cardiac Amyloidosis: No Longer A Death Sentence appeared first on Ivanhoe...

Eating a kiwi in the evening? Studies highlight its benefits for sleep

What if your evening routine could be made gentler with a simple piece of fruit? More and more people are adding a kiwi to their evenings to help them fall asleep and improve their sleep quality. This simple habit is part of a mindful approach to well-being. Why is the kiwi a hot topic at […]

New study finds ideal blood pressure may be higher than you think

High blood pressure has long been identified as one of the most important risk factors for heart disease, stroke, and other cardiovascular conditions, but new research suggests the definition of “ideal” blood pressure may be more flexible than once believed. For decades, medical guidance has encouraged people to aim for increasingly lower numbers, ...

The impact of bananas on blood pressure regulation

A small, everyday food choice may be quietly shaping your blood pressure more than most people realize.

8 reasons gardening is life-changing for your health

To help you get the most out of your garden, I have compiled this report on gardening benefits for seniors and toddlers, middle-agers and 30-somethings, and everyone who loves nature (no matter how old you are).

Healing the mind: why mental health is now a core part of cancer recovery

6 household items you should clean more often to stay healthy

Experts share the surprising spots you’re overlooking (and how to keep them germ-free).

What happens to your blood pressure when you drink lemon water regularly

Medically reviewed by Jonathan Purtell, RDN High blood pressure (hypertension) is common and increases the risk of heart disease and stroke, affecting about half of adults in the United States. Drinking lemon water regularly may help lower blood pressure over time. 1. Reduces Blood Pressure Drinking water with fresh lemon juice regularly may lower ...

AI-powered apps and bots are barging into medicine. Doctors have questions

Feb 9 (Reuters) - Artificial intelligence is shaking up industries from software and law to entertainment and education. And as physicians like Dr. Cem Aksoy are learning, it’s posing special challenges in medicine as patients tap AI for advice. Aksoy, a medical resident at a hospital in Ankara, Turkey, says an 18-year-old patient and his family recently panicked after the young man was diagnosed

Kenya’s health boom: The business of being sick

Take a walk through almost any town in Kenya today — Nairobi, Kisumu, Eldoret, Nakuru, even smaller towns like Kericho or Kitui — and you’ll notice something striking. Hospitals, clinics, and chemist shops are everywhere. In some places, pharmacies share walls. In others, a private clinic stands right next to a public hospital, separated by nothing more than a fence. At first glance, it looks like progress. More health facilities should mean a...

The greens you keep throwing away could support gut, metabolic, and immune health, researchers say

Researchers report that the leafy tops of this everyday vegetable actually contain more polyphenols, flavonoids, and gut-friendly polysaccharides than the part we usually eat.

What happens to your immune system when you eat Sumo Citrus oranges?

Medically reviewed by Erika Prouty, PharmD Key Takeaways Sumo Citrus can support immune function because they’re rich in vitamin C, a nutrient essential for immune cell activity.Eating enough vitamin C consistently helps support immune defenses, but it may not directly prevent illness on its own. Sumo Citrus oranges are known for their large size, ...

Bipolar and panic attacks: Why they happen and how to cope

From medication reviews to exposure therapy, explore expert strategies to manage the physical symptoms of panic. Key Takeaways ______________ Experiencing a panic attack for the first time is one of the most terrifying moments you can face. It feels like you’re going to die. It’s all but impossible to breathe. There is chest pain, a... The post Bipolar and Panic Attacks: Why They Happen and How to Cope appeared first on bpHope.com.

Eating habits that support nervous system regulation

When we talk about stress, we often focus on mindset, breathwork, or sleep. But one of the most direct ways to support the nervous system happens several times a day: how and when you eat. The nervous system is constantly responding to signals from the body. Irregular meals, blood sugar swings, rushed eating, and chronic… The post Eating Habits That Support Nervous System Regulation appeared first on Clean Plates.

I got mastitis 3 times in 2 months — here's what I wish I'd known as a nursing mom

Deep in the newborn trenches, I made these common mistakes, but you don't have to.

10 must-try superfoods to boost your energy and glow

I took a nappuccino every day for a week—here’s how my energy changed

Key Takeaways A nappuccino involves drinking a cup of coffee, then immediately taking a short nap—ideally between 15-25 minutes.If napping often leaves you groggy, a nappuccino might be a good alternative, but it won't eradicate fatigue completely.If you find yourself needing to nap daily, consult a healthcare professional. As much as I love nappin...

Doctor Sounds Alarm Over Five Supplements That Could Put Your Heart and Liver at Serious Risk

Healthcare professionals are warning consumers that several widely used dietary supplements may pose serious risks to both heart and liver health, especially when taken in large doses, used alongside medications, or consumed without medical guidance, because unlike prescription drugs, supplements are not regulated as strictly and can contain unlist...