Health news

Em the nutritionist: "5 simple wellness lessons I wish I'd known sooner"

Because life should always be about balance, not restriction.

Are you eating too much protein? Doctors warn the popular diet trend could backfire

Protein-packed foods are everywhere, but experts say most people already get enough—and too much protein may trigger unexpected side effects.

A guide to magnesium supplements: Types, benefits, and how to choose the right one

Looking for the best magnesium supplement? Learn how the forms differ, plus expert-backed picks for sleep, stress, and digestion.

'Healthcare is important to me': I'm worried about relocating to Florida from New Jersey. Are hospitals there under stress?

“The issue is not the weather, high insurance premiums or high maintenance fees.”

Doctors debunk the most common cholesterol myths that could affect your health

Suniel Shetty, Mira Kapoor and Dr Navin Dang on the future of wellness

Actor Suniel Shetty, wellness entrepreneur Mira Kapoor and pathologist Dr Navin Dang discussed India's growing wellness culture at the India Today Conclave. From Ayurveda and biohacking to discipline and preventive diagnostics, the panel explored how people can live longer and healthier lives.

Which foods can help reduce inflammation in the body?

Experts say adding certain nutrient-rich foods to your diet may help fight chronic inflammation and support overall health.

Health 360: Delhi's summer AQI, childhood obesity linked to faster ageing?

India Today's Healthy 60 programme, anchored by Sneha Mordani, examines critical health challenges facing India. Central Pollution Control Board data reveals ground-level ozone has emerged as Delhi's primary air quality threat, appearing for multiple days in February and March beyond its typical summer season. Experts explain that sunlight reacting with vehicle and industrial emissions creates this year-round hazard, causing airway inflammation and increased infection vulnerability. The episode also addresses childhood obesity, with India ranking second globally for overweight children, potentially affecting 56 million by 2040. A new international study covering 2300 people shows toxic relationships can accelerate biological aging, with each negative person in one's social circle aging the body approximately nine months at cellular level through chronic stress and inflammation.

Health experts identify sugary drinks and processed meats as top dietary threats

Health experts pinpoint sugary drinks and processed meats as the worst ultraprocessed foods for human health. Research shows these items significantly increase risks of obesity, diabetes, heart disease, and colon cancer through harmful additives.

The bedtime ritual experts say can calm a 'menopausal mind' and help you sleep

Discover the best herbal teas for sleep and weight loss. Expert pharmacist Mar Sieira explains how chamomile, lavender, and valerian can detoxify your body and improve your rest.

Daily almond intake may influence inflammation

A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.

How my buddy @chrisvanvliet helped motivate me to get my health in order #gym #workout #health

Book your colonoscopy, cut back on caffeine—and 3 more health moves this week

Fact checked by Jennifer Klump Colorectal Cancer Awareness Month is a timely reminder to think about screening. Don’t assume you’re too young for a colonoscopy. Screening typically begins at age 45 for people at average risk, but some may need to start earlier. If you have a family history of colorectal cancer, inflammatory bowel disease, or certai...

Dolly Parton shares health update after medical scare

Dolly Parton says she is doing just fine following her health concerns that postponed her Las Vegas concerts last fall in a rare update during her first major appearance in months. The country music icon revealed she's "taking good care of" her health issues while on stage to open up Dollywood -- her Tennessee amusement park -- for the season, acco...

This supplement may help you sleep better—and no, it’s not melatonin

Struggling to sleep? Experts say this common mineral may help.

I was a doctor caring for Alzheimer’s patients. At 57, I became one. Here’s what’s next

Internal medicine doctor diagnosed with Alzheimer's at 57 shares how monoclonal antibody treatment restored his cognitive function and quality of life.

Boy, 7, dies of brain condition caused by world's most contagious disease, measles

A recent medical report has forced doctors and parents to confront measles’s long-term complications in children again. In February 2026, the New England Journal of Medicine described a 7-year-old boy with cognitive decline and seizures. He had caught measles at 7 months of age. Years later, doctors diagnosed subacute sclerosing panencephalitis, widely known as SSPE.... The post 7-Year-Old Boy Dies from Brain Complication Linked to Highly...

7 healthy ways to eat eggs and 7 ways you should avoid

Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop.

11 amazing health benefits a daily walk can bring

It's astonishing how good the activity can be for us.

Sleep apnea sufferers may soon be able to reach for a pill to deal with their condition

Researchers believe that a drug used to treat childhood epilepsy may also be good for assisting with sleep apnea-related breathing trouble.

The best foods to eat to fight altitude sickness

Altitude sickness can put a real damper on an adventure, or even cause serious health concerns. But there are foods to help ward it off and fight symptoms.

A registered nurse shares the top 8 drinks that help fight inflammation

Medically reviewed by Jamie Johnson, RDN Inflammation is part of the body’s natural healing response, but when it becomes chronic, it can raise the risk of several long-term health conditions. A nutrient-rich diet can help calm inflammation, and drinks like water, green tea, tart cherry juice, and others may support that process. 1. Water Drinking ...

Could this $3 kitchen spice be one of the most powerful natural health boosters? Doctors are taking a closer look

Medical experts say a common spice found in many kitchen cabinets may help fight inflammation, support heart health, and improve digestion—without expensive supplements.

NC lawmakers turn critical eye toward spending on autism therapies, child care

Child care costs are rising in North Carolina, now over $11,000 a year on average. Meanwhile, state spending on autism therapies has spiked hundreds of millions of dollars. Both topics have the attention of state lawmakers.

Can your body recover after 30 years of smoking? Doctors explain

Many long-term smokers believe quitting after decades will not make much difference. Doctors say the body begins healing sooner than most people think.

Doctors share 11 tips to lower your risk of bowel cancer - as cases surge in younger people

In Britain young people are now considered one of the most at-risk groups of bowel cancer , but experts say diet, lifestyle, and screening could all help mitigate the risk.

Healthcare professionals reveal how solar panels are preventing life-threatening situations: 'Long-term consequences for the health of people'

"It’s a long time [that] this has been happening." Healthcare professionals reveal how solar panels are preventing life-threatening situations: 'Long-term consequences for the health of people' first appeared on The Cool Down.

New study links GLP-1 medication and these eight healthy habits to better heart health

A new study published in The Lancet Diabetes & Endocrinology suggests that people with type 2 diabetes may reduce the risk of serious heart problems by combining GLP-1 medication with healthy lifestyle habits. The effect appears to be greater than using medication alone or making lifestyle changes alone.

Health care has been propping up a shaky labor market. For the first time in over four years, the sector shed thousands of jobs

Without health care and social assistance jobs, the U.S. labor market would have seen a plummet of about 570,000 jobs in 2025.

Healthy menopause: Heidi Klum and experts' method for integral well-being

Forget about magic solutions or last-minute supplements. The secret to navigating maturity with fulfillment lies in a combination of conscious habits, balanced nutrition, and a deep connection between physical and mental health, as demonstrated by public figures and psychology experts

15 sleep apnea symptoms you shouldn't ignore

Have you ever woken up feeling exhausted despite a complete night’s sleep? Or perhaps you’ve been told your snoring could wake the neighbors? These might be signs of sleep apnea. But how do you know for sure if you have it? Here are 15 subtle symptoms. Loud Snoring and Gasping During sleep apnea episodes, the […] The post 15 Sleep Apnea Symptoms You Shouldn’t Ignore appeared first on Housely.

Is it just aging or something more? How to spot the signs and protect your future

Learn to distinguish between typical senior moments and the critical red flags of Alzheimer’s to ensure a higher quality of life and better health outcomes.

Heart and metabolic risk factors more strongly linked to liver fibrosis in women than men, study finds

Women with certain cardiometabolic risk factors, including type 2 diabetes and high waist circumference, face a greater increase in risk for liver fibrosis than men with the same risk factors. The study, just published in JAMA Network Open, is one of the first to explore sex differences in cardiometabolic risk factors for liver fibrosis, a condition on the rise globally.

Aging could slow down with one common daily habit: 'Live longer and better'

Daily multivitamin use slowed biological aging by about four months in a two-year study of nearly 1,000 participants, with the biggest benefits in older adults.

Doctor answers women's health questions

Wellness expert, nutritionist and author Dr. Amy Shah joins WIRED to answer the internet's burning questions about women's health. Are there negative consequences associated with taking long-term birth control? What are the pros and cons of a carnivore diet for women? What are the best supplements for women? Answers to these questions and many more await on Women’s Health Support.

Heart-healthy foods a nutritionist recommends

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximize their benefits.

Multivitamin recall update for 25 states as FDA sets risk level

It was voluntarily initiated after a U.S. Food and Drug Administration inspection found the product was deficient.

Here's why an 850 credit score isn't all it's cracked up to be -- and what you really need

You don't need a perfect credit score to be financially stable -- or exceptional, for that matter. Here's a better number to aim for today.

Pomegranate vs. cranberry juice: Which should you drink for blood pressure and urinary health?

Pomegranate juice is better for supporting heart health and blood pressure due to its high potassium and polyphenol content.Cranberry juice is better for promoting urinary tract health, thanks to its unique plant compounds that help prevent urinary infections.Both juices are nutrient-rich and packed with antioxidants, but they can be high in sugar ...

Point: The case for expanding access to weight-loss medications

Alarmed by rising rates of obesity, public health officials have urged Americans for decades to eat better, move more, and make healthier choices. Yet, obesity rates kept rising, peaking at 40 percent of Americans in 2022. The decline since then is clearly linked to something else: a new class of medications known as GLP-1. The arrival of these drugs has historic implications for Americans’ ...

Doctors say early detection is the most powerful way to prevent chronic kidney disease

Health experts warn that simple lifestyle habits and routine screenings can play a crucial role in protecting kidney health and preventing serious complications later in life.

Doctor reveals surprising health benefits of knitting

Doctor reveals surprising health benefits of knitting -

Why doctors treat fever differently in diabetic patients

The illness began with symptoms that are normally considered manageable. However, diabetes altered how the body responded to infection and stress. As dehydration and inflammation increased, kidney function declined rapidly. By the time intervention became unavoidable, organ damage was already extensive.

Restless leg syndrome: What causes it and the treatments that provide real relief

Your well-being at 60 isn't permanent — here's how to change it

Feeling unhappy in your senior years doesn't have to be permanent. A new University of Toronto study reveals that nearly 25% of struggling seniors achieve optimal wellness within just three years through specific lifestyle changes.

As health care prices soar, more Americans turn to AI for diagnosis or treatment. It may help, but there are risks that can’t be ignored

79% of U.S. adults say they’re likely to look online for health advice.

Ibuprofen versus acetaminophen: A doctor explains which pain reliever to choose when

Expert warns about 'one of the most alarming trends' in cancer — and there are often no obvious risk factors

For too long, colorectal cancer has carried the unfortunate label of an “older person’s disease.” It’s a perception that is dangerously outdated and, frankly, costing lives. As someone embedded in the fight against cancer, working to improve outcomes and support patients, I can tell you unequivocally — we must change this narrative now. The rising incidence of colorectal cancer in people under the age of 50 is one of the most alarming trends in...

Health first is the only real strategy

Before I was a coach, an investor, or Chairman of the Napoleon Hill Institute, I...

What to know about CDC’s new polio alert

Polio is not endemic in the United States, but the disease is circulating in 30 other countries now. A doctor explains how to protect against polio when traveling.